Amount of Vitamin D2 (ergocalciferol) in Mushrooms, white, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Mushrooms, white, cooked, boiled, drained, without salt there is 0.2 µg of Vitamin D2 (ergocalciferol). Change amount
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Vitamin D2 (ergocalciferol)
Vitamin D2 (ergocalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D2 (ergocalciferol) other than Mushrooms, white, cooked, boiled, drained, without salt.
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
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31.9 µg
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Mushrooms, portabella, exposed to ultraviolet light, raw
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28.4 µg
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Mushrooms, maitake, raw
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28.1 µg
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Mushroom, white, exposed to ultraviolet light, raw
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26.2 µg
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Mushrooms, portabella, exposed to ultraviolet light, grilled
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13.1 µg
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Mushrooms, Chanterelle, raw
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5.3 µg
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Mushrooms, morel, raw
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5.1 µg
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Mushrooms, shiitake, dried
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3.9 µg
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Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
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1.2 µg
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Soymilk (All flavors), enhanced
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1.2 µg
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Soymilk, original and vanilla, light, with added calcium, vitamins A and D
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1.2 µg
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Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
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1.2 µg
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Soymilk, original and vanilla, with added calcium, vitamins A and D
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1.1 µg
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Milk, imitation, non-soy
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1.1 µg
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Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2
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1 µg
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Soymilk, chocolate, with added calcium, vitamins A and D
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1 µg
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Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E
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1 µg
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Beverages, rice milk, unsweetened
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1 µg
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Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
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1 µg
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Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
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1 µg
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Mushrooms, white, cooked, boiled, drained, without salt
Mushrooms, white, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Mushrooms, white, cooked, boiled, drained, without salt are listed below.
Water
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91.08 g
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91.08%
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Energy (calorie)
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28 kcal
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Energy (joule)
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117 kJ
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Protein
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2.17 g
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2.17%
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Total lipid (fat)
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0.47 g
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0.47%
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Ash
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0.99 g
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0.99%
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Carbohydrate, by difference
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5.29 g
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5.29%
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Fiber, total dietary
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2.2 g
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2.2%
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Sugars, total
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2.34 g
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2.34%
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Calcium, Ca
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6 mg
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0.01%
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Iron, Fe
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1.74 mg
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Magnesium, Mg
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12 mg
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0.01%
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Phosphorus, P
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87 mg
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0.09%
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Potassium, K
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356 mg
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0.36%
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Sodium, Na
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2 mg
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Zinc, Zn
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0.87 mg
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Copper, Cu
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0.504 mg
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Manganese, Mn
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0.115 mg
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Selenium, Se
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11.9 µg
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Vitamin C, total ascorbic acid
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4 mg
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Nutrients in Mushrooms, white, cooked, boiled, drained, without salt